We are here to provide you with a non-judgmental, and welcoming space to support you in finding a solution.

Services Offered

  • Virtual Therapy

    Therapy doesn’t need to be difficult to access. We are happy to meet with you (individually or with multiple people) virtually, from the comfort of your own home/office/wherever is best for you.

  • In person Therapy

    In the quiet privacy of a office, we can meet individually with groups of up to 5.

  • Group Sessions

    For your business, school, or any small group I offer a series focusing on Mental Wellness. This can centre around emotional intelligence, communication skills, stress reduction, team building, and coping strategies. This is offered virtually or in person.

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Where We specialize

  • Couples Therapy

    Using an Emotionally Focused Lens (EFT) we will support your understanding of the root of your problem to deepen connection, improve communication, and repair relationships. All forms of relationships are welcome in this space. All people belong.

  • Addiction Therapy

    Whether it be problematic gambling, substances, food, technology, sex, pornography etc. Sophia has specific training and experience in working with people who are living with a problematic relationship with addiction and are looking for change.

  • Perinatal Therapy (TTC, pregnant, considering a child, experiencing loss, etc)

    If you are in any stage of a perinatal journey (trying to conceive, pregnant, post partum/4th trimester) we will support your path. Support is offered individually or if you would like someone else to come along.

  • Brainspotting

    Brainspotting is an incredible tool used to help individuals process trauma and unresolved memories. I am a Brainspotting Practitioner and am keen to bring this powerful technique to you, whether it is to resolve a painful memory, address chronic pain, or help remember details of a specific sitution.

  • Somatic Experiencing

    Sophia is qualifying for her Somatic Experiencing designation and is excited to bring this powerful technique to practise. You can expect to cultivate an better understanding of your nervous system and deepen your understanding of your Trauma Physiology.

  • Children/Youth/Teens

    We are now offering therapy that is specialized for Children/Youth/Teens and their families. Using evidence-based approaches to engaging younger people, our aim is to support whole families in healing, connecting, and thriving.