Brainspotting and EMDR
Brainspotting
If you are feeling “stuck” or worried. Maybe an experience has impacted how you think/feel/trust/form relationships, Brainspotting may be useful for you.
Brainspotting is a technique used to access trauma stored in the subcortical brain, through the visual field. It can be used on an individual session, or with couples. This technique is both powerful, interesting, and deeply healing. SOPHIA is very excited to bring this technique to whatever therapeutic journey you are on.
For more information on Brainspotting, please visit: Brainspotting Information
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful tool to help process and heal from various life traumas or distressing life events. Through the supportive guidance of ANITA, EMDR is used in conjunction with psychotherapy to access various parts of the brain and support healing.
For more information on EMDR, please visit:"
EMDR Information