Individual Therapy
A space of your own to set down whatever you have been carrying.
Thankfully, there is no one else like you. Whether you are finding yourself in a moment of crisis, or there has been something in the back of your mind for many years, we are here to support you and work through whatever is on your mind.
Individual counselling is an incredibly helpful step towards improved overall health.
In individual therapy sessions, we will sit together — virtually or in person — and talk, so that you do not have to carry the weight of whatever ails you alone.
Who you would work with
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MSW, RSW, B-Ed., BA(Hons)
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MA, RP
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MSW, RSW
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MSW, RSW
Common questions
How many sessions will I need?
There is no set number. Some people come for a handful of sessions with a specific goal, others stay longer. We will check in with you as we go rather than commit you to a plan at the start.
Do I need to know what I want to talk about?
No. Plenty of people arrive knowing only that something feels off. Working out what is actually going on is part of the work, not a prerequisite for it.
Is it virtual or in person?
Either. We offer both, and you can move between them as suits you.
Ready when you are.
Send us a message and we will get back to you. If you would rather talk first, a free 15-minute consultation is always an option.
Already know who you would like to see? Book directly online.